Coaching through anxiety and fear.
30000 kr
This is enough to get people with anxiety to where they want to be. I’ve helped people through this before with these tools – and it has been shown to work wonders. It’ll give you what you need to battle anxiety at your own pace – but you’ll have to take action to get the desired results.
Beskrivning
This package includes twelve weeks of coaching and the material to treat anxiety so that you can start at once – and then get help through it when things get tough.
As I’ve written elsewhere [for example in this blog post about CBT for anxiety and this one about exposure], exposure is the key to less anxiety – and it’s definitely possible to run straight into it and use nothing but exposure, but I prefer to do things a bit more complicated. That’s to get better results, keep you on track, hopefully motivate you, and ease the suffering. The other parts are sometimes essential to get people doing it at all.
If you fear needles, you won’t start by getting stabbed.
If you never leave your house because of your agoraphobia, you won’t simply listen when someone tells you to do so “to get rid of the fear”.
If you’re anxious about social things, you don’t just get out there and become a lovely extrovert who mingles with everyone.
A lot of people with anxiety benefit from some information about anxiety. Just that part often makes it less… bad. Alongside that, you could benefit from some thoughts about how to get the exposure right – and perhaps some tools to make it less horrific. This is why I’ve bunched all of this together. Because I think this is enough to get people to where they want to be. I’ve helped people through this before with these tools – and it has been shown to work wonders.
This is a great way to take responsibility to make a difference.
This is a way to act and get forward if you want to handle your anxiety and become a better and more courageous person.
