Are you exhausted and burned out?
Did the stress get you? Are you broken down into something unrecognizable? Ruined and without any energy whatsoever?
Do you have long term pain?
Is it starting to take its toll? Or has it done so for quite some time? Is it digging into every aspect of life and ruining everything you once held dear?
Actual luck might be quite a small part of i and the “finding” which requires active searching is more the point. Nothing ever really fixes itself. Doing what you’ve done this far has taken you where you are today. If you want something else, you’ll have to do something else – and change is hard. It requires active effort and struggle.
Except changes in lifestyle to do something about the situation at hand the complicated cases usually need more than one treatment method, an eclectic and broader perspective going at it in a bunch of ways to get the ideal results. That’ll usually include physical exercise and once in a while manual therapy. It’ll always include teachings about how to tend to your own pain. The end goal is to get you pain free and independent – you shouldn’t have to use others to manage your pain.
If you’re looking for help with the disability and malady that comes with either, you’re in the right place.
Physically meeting for coaching to get help with behavioral changes, rehab training in the personal gym alongside manual therapy to relieve pain.
The goal of the digital version is to reach more people than I can do in person with the obvious geographic limitations of a physical meeting and thereby be able to teach you to treat and take care of yourself like I do with my patients I meet in my practice. So that’s our main focus here, still get you pain free, but without the hassle of having to go anywhere. You’ll likely have plenty of work to do anyway, so every little step we don’t have to do is a slight relief.
If you’re interested in the digital coaching I’d love if you start out by reading the pages Vision and Bio-Psycho-Social, where I’ll go through how I tend to look at it, work and how I reason.
You’ve done more for me today than my psychologist have done in a year!