To scan for and get a decent picture of the overall headache the stress has created I use the Karolinska Exhaustion Disorder Scale, or “KEDS”. Download it below along with some information about the test itself. I haven’t created it, nor do I take any credits of any kind. I just want you to have decent enough tools to get forward. Getting forward requires the right diagnostic tools so you can start doing something about it, tools to actually do something as well as ways to quantify where and how you are to get an idea about how things progress. This is a good start to test your stress-levels and see what it might have done to you.