Depression Pain Stress and burnout Christmas Memories 23 December, 202227 December, 2022Patric Jansson Leave a Comment on Christmas Memories What do I want for Christmas? Lovely people, most of all, since those are such…Continue readingChristmas Memories
Stress and burnout Depression Pain Pharmaceuticals and substances as sleep aids 15 December, 2022Patric Jansson Leave a Comment on Pharmaceuticals and substances as sleep aids Pharmaceuticals and substances as sleep aids Is it a good idea to use sleep aids?…Continue readingPharmaceuticals and substances as sleep aids
Depression Pain Stress and burnout What causes bad sleep? 14 December, 202214 December, 2022Patric Jansson Leave a Comment on What causes bad sleep? What causes bad sleep? “What causes bad sleep?” is a fundamental question to begin handling…Continue readingWhat causes bad sleep?
Pain Depression Stress and burnout Cognitive Behavioral Therapy compared to sleeping pills 2 December, 20222 December, 2022Patric Jansson Leave a Comment on Cognitive Behavioral Therapy compared to sleeping pills How good is Cognitive Behavioral Therapy compared to sleeping pills? How effective is Cognitive Behavioral…Continue readingCognitive Behavioral Therapy compared to sleeping pills
Depression Pain Stress and burnout Emotional regulation 30 November, 202230 November, 2022Patric Jansson Leave a Comment on Emotional regulation Emotional regulation Emotional Regulation is HARD – and there are different points of view on…Continue readingEmotional regulation
Depression Pain Stress and burnout Weaning off drugs like opioids, anti-depressants, sedatives and sleep aids 21 November, 202221 November, 2022Patric Jansson Leave a Comment on Weaning off drugs like opioids, anti-depressants, sedatives and sleep aids Weaning off drugs could be tricky, but necessary. Cognitive Behavioral Therapy, knowledge, owning the situation…Continue readingWeaning off drugs like opioids, anti-depressants, sedatives and sleep aids
Depression Pain Stress and burnout Lifestyle design 1 September, 20221 September, 2022Patric Jansson 1 Comment on Lifestyle design Lifestyle design Lifestyle design is extremely important when you’re bothered by stress, depression, and long-term…Continue readingLifestyle design
Stress and burnout Depression Pain Memento Mori 11 August, 202223 February, 2023Patric Jansson Leave a Comment on Memento Mori Memento Mori is To Meditate On Your Mortality Memento Mori is important. It’s so you…Continue readingMemento Mori
Depression Pain Stress and burnout (Bio-psycho-)SOCIAL factors relevant to get better from Burnout, Depression, and Pain?! 10 June, 202217 June, 2022Patric Jansson Leave a Comment on (Bio-psycho-)SOCIAL factors relevant to get better from Burnout, Depression, and Pain?! The social factors are the ones I find most interesting and rewarding, even though it’s…Continue reading(Bio-psycho-)SOCIAL factors relevant to get better from Burnout, Depression, and Pain?!
Pain Fibromyalgia – what’s the best way to treat it? 25 May, 202231 May, 2022Patric Jansson Leave a Comment on Fibromyalgia – what’s the best way to treat it? Fibromyalgia is often looked at as a mystery or, in some cases, as a garbage…Continue readingFibromyalgia – what’s the best way to treat it?