Stress and burnout Depression Pain Christmas Memories 23 December, 20225 October, 2023Patric Jansson Leave a Comment on Christmas Memories What do I want for Christmas? Lovely people, most of all, since those are such…Continue readingChristmas Memories
Depression Stress and burnout Dreams and Nightmares when Stressed or Depressed 20 December, 20225 October, 2023Patric Jansson Leave a Comment on Dreams and Nightmares when Stressed or Depressed Dreams and Nightmares People dream both in a big grandiose way… and as they sleep.…Continue readingDreams and Nightmares when Stressed or Depressed
Stress and burnout Depression Pain Pharmaceuticals and substances as sleep aids 15 December, 20225 October, 2023Patric Jansson Leave a Comment on Pharmaceuticals and substances as sleep aids Pharmaceuticals and substances as sleep aids Is it a good idea to use sleep aids?…Continue readingPharmaceuticals and substances as sleep aids
Depression Pain Stress and burnout What causes bad sleep? 14 December, 20225 October, 2023Patric Jansson Leave a Comment on What causes bad sleep? What causes bad sleep? “What causes bad sleep?” is a fundamental question to begin handling…Continue readingWhat causes bad sleep?
Pain Depression Stress and burnout Cognitive Behavioral Therapy compared to sleeping pills 2 December, 20225 October, 2023Patric Jansson Leave a Comment on Cognitive Behavioral Therapy compared to sleeping pills How good is Cognitive Behavioral Therapy compared to sleeping pills? How effective is Cognitive Behavioral…Continue readingCognitive Behavioral Therapy compared to sleeping pills
Depression Pain Stress and burnout Emotional regulation 30 November, 20225 October, 2023Patric Jansson Leave a Comment on Emotional regulation Emotional regulation Emotional Regulation is HARD – and there are different points of view on…Continue readingEmotional regulation
Depression Stress and burnout Longevity diet and Fasting-mimicking diet 29 November, 20225 October, 2023Patric Jansson Leave a Comment on Longevity diet and Fasting-mimicking diet The longevity diet and the Fasting-mimicking diet. The longevity diet and the Fasting-mimicking diet described…Continue readingLongevity diet and Fasting-mimicking diet
Depression Pain Stress and burnout Weaning off drugs like opioids, anti-depressants, sedatives and sleep aids 21 November, 20225 October, 2023Patric Jansson Leave a Comment on Weaning off drugs like opioids, anti-depressants, sedatives and sleep aids Weaning off drugs could be tricky, but necessary. Cognitive Behavioral Therapy, knowledge, owning the situation…Continue readingWeaning off drugs like opioids, anti-depressants, sedatives and sleep aids
Depression Stress and burnout Cognitive Behavioral Therapy for Anxiety 5 September, 20225 October, 2023Patric Jansson Leave a Comment on Cognitive Behavioral Therapy for Anxiety Cognitive Behavioral Therapy for Anxiety To use Cognitive Behavioral Therapy for anxiety is a clever…Continue readingCognitive Behavioral Therapy for Anxiety
Depression Pain Stress and burnout Lifestyle design 1 September, 20225 October, 2023Patric Jansson 1 Comment on Lifestyle design Lifestyle design Lifestyle design is extremely important when you’re bothered by stress, depression, and long-term…Continue readingLifestyle design