Stress and burnout How to care for diabetes. 22 August, 20225 October, 2023Patric Jansson Leave a Comment on How to care for diabetes. Diabetes and the trouble of controlling your blood sugar levels Do you know how to…Continue readingHow to care for diabetes.
Stress and burnout Depression Pain Memento Mori 11 August, 20225 October, 2023Patric Jansson Leave a Comment on Memento Mori Memento Mori is To Meditate On Your Mortality Memento Mori is important. It’s so you…Continue readingMemento Mori
Stress and burnout Essentialism 24 July, 20225 October, 2023Patric Jansson Leave a Comment on Essentialism Essentialism is a concept designed by Greg McKeown. Feel free to read his book or…Continue readingEssentialism
Depression Stress and burnout Social withdrawal and isolation because of depression or stress – and what to do about it. 10 June, 20225 October, 2023Patric Jansson Leave a Comment on Social withdrawal and isolation because of depression or stress – and what to do about it. Social withdrawal, isolation and loneliness. Social withdrawal is often a common sign of depression. Social…Continue readingSocial withdrawal and isolation because of depression or stress – and what to do about it.
Depression Pain Stress and burnout (Bio-psycho-)SOCIAL factors relevant to get better from Burnout, Depression, and Pain?! 10 June, 20225 October, 2023Patric Jansson Leave a Comment on (Bio-psycho-)SOCIAL factors relevant to get better from Burnout, Depression, and Pain?! The social factors are the ones I find most interesting and rewarding, even though it’s…Continue reading(Bio-psycho-)SOCIAL factors relevant to get better from Burnout, Depression, and Pain?!
Depression Stress and burnout Are you bothered by perfectionism? 11 May, 20225 October, 2023Patric Jansson Leave a Comment on Are you bothered by perfectionism? Perfectionism might look good on the outside… But that is often about it. It looks…Continue readingAre you bothered by perfectionism?
Stress and burnout Help yourself when you’re stressed. 19 April, 20225 October, 2023Patric Jansson Leave a Comment on Help yourself when you’re stressed. If you’re stressed out of your mind, then what? If the consequences of stress destroyed…Continue readingHelp yourself when you’re stressed.
Stress and burnout DIY solution for burnout 3 March, 20225 October, 2023Patric Jansson Leave a Comment on DIY solution for burnout A DIY solution to burnout ought to create a life you’re content with rather than…Continue readingDIY solution for burnout
Depression Stress and burnout Exposure therapy is to go for long-term results – rather than for short-term comfort. 1 November, 20215 October, 2023Patric Jansson Leave a Comment on Exposure therapy is to go for long-term results – rather than for short-term comfort. Exposure therapy is a part of Cognitive Behavioral Therapy. CBT is a lot about changing…Continue readingExposure therapy is to go for long-term results – rather than for short-term comfort.
Stress and burnout Treating burnout 10 September, 202123 May, 2022Patric Jansson Leave a Comment on Treating burnout Treating burnout is tricky, which is being shown by the fact that the negative symptoms…Continue readingTreating burnout
