I’m offering to give you the tools you need, to coach you – and to help you move forward in an attempt to ease the pain in a long term relationship you did not wish for.
We will do this in a pragmatic, hands-on and action based way combined with lifestyle changes. But here is the hard part: I cannot take care of you. So you must let me teach you to take care of yourself and give you the tools and the knowledge for you to just be fine without me. Which is what you want anyway, isn’t it? You shouldn’t want to be dependent on any sort of therapy over years unless it’s absolutely necessary. Plenty of long term pain-patients are heavily dependent on their manual therapists, may it be chiropractors, massage therapists or whatever else. As long as everything else is done as well and the manual therapy mitigates suffering further, I do not mind. If the treatment solemnly is dependent on opioids and manual therapy I do mind. Quite a lot.
My general rule of thumb is that nothing ever really fixes itself. We will pinpoint and we will change.
Change takes time and effort – but it’s necessary. To get change from where you are we’ll of course have to act to make the change. You have to want this to do it. This will take time. But it is time for a change. You will spend time in new ways – but if you are a match, that’s worth all the work and hassle. Always.
Let me guide you and help you change in an effort to ease your suffering, learn how to rest, how to be right here right now, regain some energy and in the end regain your life that pain stole.
We will for instance look at
– What to do with your actual physical pain to relieve it
– Tools to ease the ever present stress response
– How to increase your energy-level
– How to improve sleep
– How to change behavior to battle the kinesophobia and depressive symptoms if you’ve got any.
– Implement physical activities. You need it.
But I can only show you the way, try to teach you, hold your hand or point you in the right direction. I might have to be grim, bold and blunt if necessary, to make it more of a nudge or in some cases a shove with words (if that’s even possible?!) – we MUST get YOU there. Not me. Let’s give you the power to take control of your own life, ease the pain, master the suffering it leads to and regain what has been lost.
Does that sound like a good idea? To actually make a plan and try to get somewhere? Press the button below and fill out your details and a description of your situation and I’ll get back to you.