Prone to doing it yourself?

Do you lack energy?
Is the pain way too annoying?
You’d prefer to nap daily – as an ADULT?
(But don’t have the time)
… And you’d prefer doing as
always – fix the issue yourself?

I’m skeptical and slightly worried that it’s necessary. I guess you got here by doing… just that.
But okay – it’s definitely possible – if you take it seriously. Find what’s at fault and FIX IT!
If someone loves responsibility and independence it’s me, so please, ease my worry and prove me wrong!

Tending to something when the issue is too abstract, like emotions can be, is… well, quite a task. So to make it less abstract, I use the Dolor Detection Diary. Dolor is a broad term in latin which seems to cover most of what we DON’T want – pain, ache, hurt, grief, sorrow, misery, anguish.

To make it less abstract we’ll track a few things that lead to the earlier mentioned Dolor. It’s one of the earlier tools most of my clients use to make it as clear as possible what tasks bother them and drain energy – and the opposite.

Ideally, print it, keep it close and add to it more or less every hour for a week.
That’s seven pages for quite some perspective. Then – analyze and fix it!

Good luck! Just this one ought to be able to give quite some insight.
Try it – and feel free to tell me your results!

If you DO need MORE help, to actually make a DEFINITE CHANGE – Contact me
Perhaps you’ve got some questions?
Use the Facebook-link below. Friend request me and we’ll have a chat!